Are you tired and bored with the typical health club and gym workout routines? While visiting the gym offers you a wonderful way to stay fit and healthy, you will pleasantly discover there are numerous activities and exercises you can engage in that offer you healthy fun, more so because you might not feel like you are exercising at all. Below we explore some fun activities that you can engage in without necessarily visiting a gym.
Hula-hooping also referred to by many as hooping is a pleasant and fun activity that allows you to workout your hips, waist, thighs, and buttocks while toning the lower back muscles and abdominals. You can choose hula-hoop indoors or outdoors in a group or do it alone.
2. Turn Your Chores Into Workouts
You can actually do your chores and burn calories simultaneously. To turn cleaning activities into exercises, you should focus on the specific ones that burn the highest number of calories such as vacuuming or scrubbing the bathtub. You can make it a little more exciting by wearing your fancy sneakers and putting on your favorite upbeat music. Make it more challenging by doing squats or push-ups each time a new track begins playing.
Skating is yet another pleasant way to have some healthy fun. Besides being a superb alternative to jogging, it is a great aerobic workout, which helps to tone the body and build strength in the legs. It is important to note that both inline and ice skating options are excellent calorie burners. A 142-pound woman could easily burn 330 calories by continuously skating for one hour.
4. Take A Walk By Touring Your City
Walking presents you an easy and fun way to keep fit and stay in shape, as you will only need pair shoes, and the beauty of it is that you can actually walk anywhere. However, if you would like to spice things up a bit, you could walk and tour your city or a local historic area
5. Pole Dancing
You might initially feel silly when you start practicing the art of pole dancing but be sure that you will have a fun time and a good giggle. Pole dancing will certainly help you to boost your confidence while keeping you fit. It’s a form of aerobic workout that will enable you to build upper body strength. Furthermore, it tones shoulders and arms and improves body posture as well Since it incorporates sensual dance routines and exercises, it is a wonderful way of having fun and keeping fit while at it.
6. Practice Yoga In The Comfort Of Your Home
The beauty of yoga is the fact that you only need a mat to perform the workouts. When you’re ready to begin, you may check out the variety of workout routines online that effectively demonstrate poses you might want to consider trying out Practicing the poses from the privacy and comfort of your home gives you room to perfect the workouts and you get to have lots of fun as well.
Try out these simple activities that give you the opportunity to enjoy healthy fun and experience truly exciting exercise routines without necessarily visiting a gym.