We are in a digital era and the long queues in hospital for just a checkup is a something of the past. Some of these gadgets are in the form of apps; you do not need to have many gadgets yet you can just install all of them on your smartphone. Healthcare institutions are also embracing technology in hastening their services, especially at the triage area. Knowledge and information is your biggest asset and you need to make good use of it. When it comes to matters health then you do need to take chances. At any slightest opportunity, you need to get checked or even check yourself and just get an expert to just interpret the result for you or rather just get a second opinion to be safe.
The apps are specific, there is no harm in installing many of them as long as you get the right figures and your phone has large storage to accommodate them. They range from fitness apps, blood pressure apps, and temperature apps among others. Let us look at the 5 topmost apps that you need to install on your phone. Some people call them healthcare robotics or robots healthcare.
My Fitness Pal
The name tells it all. It is cumbersome to stick to a diet and a fitness exercise activity. If you cannot get a friend to motivate you then you can make good use of your smartphone and install this app. It provides day to day activities including the number of rest days and even the meal plans. You can customize it by date such that you are on par with your time zone. The advantage of this app is the fact that you also can record your moves just to keep you in check.
Are you struggling with sleep to an extent your doctor just advice you sleep to treat your ailment? There is an app that is a sleep monitor. It takes care of your sleeping pattern in line with the heart rate just to make sure you have the maximum number of hours of sleep according to your age. It is a digital tool designed in line with doctors advice on what a night of good sleep is all about.
Are you cautious about the number of calories you should take? Do you have a weakness when it comes to shopping? Here is an app designed with you in mind. It aims to give you all the nutritional guide and content of all the food products in the store to make a wise decision when on the grocery store. You can scan the 250000 barcodes preinstalled on the app to get all the nutritive content.
Do you know the power of meditation? It affects your emotional health such that you have all your peace and improved brain acuity. In case you do not understand how this is done then this is a toolkit for you. It provides all the steps including the duration on how you are supposed to meditate and how to get positive results as a result of the action.
In case you want to be part of changing lives globally and have no idea then this is an app for you. It gives you information about all the upcoming charity walks that you may wish to engage in. It serves two purposes; it also allows you to take a walk which affects your physical health.
You have many options when it comes to health apps. Just explore the internet or use your search button on the Playstore to get what you need. You might opt for the paid version or free versions. The catch is always, the free versions have limited features.